Sleeping position which can help ease period pain and the popular one to avoid at that time of the month

Getting a good night sleep can be hard when you're on your period, especially if you're suffering from bad stomach cramps. Some women find it impossible to get comfortable as the pain is so bad, which can result in hours of tossing and turning.

But thankfully doctors have discovered the perfect sleeping position for that time of the month, and it can actually help to ease your cramps. And they've also found a big no-no position which you should try to avoid.

Getting a good night sleep can be hard when you're on your period, especially if you're suffering from bad stomach cramps. Some women find it impossible to get comfortable as the pain is so bad, which can result in hours of tossing and turning.

But thankfully doctors have discovered the perfect sleeping position for that time of the month, and it can actually help to ease your cramps. And they've also found a big no-no position which you should try to avoid.